How Trauma Changes the Brain
Traumatic stress can drastically change the brain’s chemistry and structure. Depending on the type of traumatic stress, these effects can range from minor to severe
Effects of a TBI on Veterans
Nearly 414,000 American service members have a TBI. Most develop the condition during combat or training exercises. The physical and psychological effects of a
Veteran Couples Tips for a Successful Relationship
When you’re in the military, you sacrifice a lot – time away from family, being in dangerous and uncomfortable situations, and sometimes even your life.
Healthy Boundaries for Veterans with PTSD Relationship Problems and Solutions
When you’re living with PTSD, it can be challenging to maintain healthy boundaries in your relationships. You may feel like you’re constantly on edge or
PTSD Living with someone who has PTSD
“You may be hurt by your loved one’s distance and moodiness or struggling to understand their behavior—why they are less affectionate and more volatile. You
The Importance of Sleep and How to Improve the Quality of Your Sleep
Getting a good night’s sleep is crucial for your overall health and wellbeing. Unfortunately, many people don’t get the amount of sleep they need each
The Benefits of Holistic Approaches to Health and Wellness
There are a lot of discussions these days about holistic approaches to health and wellness. What does this mean, exactly? Holistic medicine takes into account
Equine Therapy
In equine therapy, Veterans are given the opportunity to work with horses. Equine therapy programs are designed to help Veterans heal from any mental trauma
How to Start off the New Year Right….Setting Achievable New Years Resolutions.
Seeing as many resolutions revolve around health – living a healthier lifestyle by healthier eating, more exercise, or losing weight – lifestyle changes require habit
