Transform Your Health in June with the ORWF Wellness Challenge: Eat Four Vegetables a Day
Are you ready to take the #ORWFWellnessChallenge and make a positive impact on your health this June? If so, we encourage you to join us
Exploring the Pros and Cons of Plant-Based Eating for Veterans and Active Duty Military Service Members
Plant-based eating is a hot topic these days, with more and more people turning to a diet that is centered around vegetables, fruits, grains, legumes,
Mental Health Awareness Month: A Guide to Helping Those Struggling with Mental Health
May is Mental Health Awareness Month, an annual event dedicated to increasing awareness and understanding of mental health issues and the importance of addressing them.
Sweet Success: ORW Foundation No Dessert Challenge
Operation Red Wings Foundation is excited to announce our “No Dessert Challenge” for the month of May! This challenge is an opportunity for individuals and
The Importance of Hydration_ How Drinking Enough Water Can Benefit Your Body and Mind
Hydration is essential for the proper functioning of the human body. Water makes up about 60% of an adult’s body weight, and it plays a
Healing Through Art_ How Creative Art Therapy is Helping Veterans
Creative art therapy is a form of therapy that uses artistic expression as a means of healing and improving mental health. It can take many
How Retreats Can Help Veterans Reintegrate into Civilian Life – March 2023
The transition from military life to civilian life can be a challenging process for many Veterans. The adjustment can be especially difficult for those who
The Benefits of Eating Two Fruits a Day for Veterans_ Tips and Recipes for Incorporating More Fruit into Your Diet
Eating two fruits a day can bring numerous health benefits to people of all ages. Fruits are a great source of vitamins, minerals, and antioxidants,
The Impacts of Trauma on the Brain
Did you know that the most common symptoms of psychological trauma include denial, disbelief, anger, anxiety, and withdrawal from others? Trauma is a pervasive and
