
The Benefits of Sound Baths, Explained
Are you looking for a method of relaxation that goes above and beyond what your typical bath provides? If so, you should consider getting a

Removing the Mental Health Stimga for Men
Did you know that men are far more likely to commit suicide than women? Men are at risk, but because of the stigma against men’s

This Is How to Support Someone Who Doesn-t Want Help
If there’s one thing we all need to accept in life, it’s that we can’t force others to make a change, even if it’s for

Family Mental Health Conversations for the Dinner Table
Mental health. It can be something that is fragile and also very difficult to talk about. This can be especially true with Veterans, considering the

Building Resilience
Being resilient means bouncing back and adapting from adversity, rather than dwelling on failures and being afraid to move past them. For people who struggle

Floatation Therapy
Floatation therapy, also known as a sensory deprivation tank, is a method of meditation that takes place in a light-proof, sound-proof tank of salt water,

Grounding Yourself (and How to Do It)
Have you ever felt ungrounded from your body and mind? This feeling is common, and easy to remedy with a few different techniques. The feeling

Alternate Nostril Breathing
Alternate nostril breathing gets its roots from yoga and practicing breath regulation, called pranayama. This kind of breath work is common in meditation and yoga,

PTSD Awareness Month 2022
The month of June ushers in National PTSD Awareness Month, which raises awareness for PTSD survivors. PTSD, or Post Traumatic Stress Disorder, occurs in people