When you’re living with PTSD, it can be challenging to maintain healthy boundaries in your relationships. You may feel like you’re constantly on edge or
“You may be hurt by your loved one’s distance and moodiness or struggling to understand their behavior—why they are less affectionate and more volatile. You
Getting a good night’s sleep is crucial for your overall health and wellbeing. Unfortunately, many people don’t get the amount of sleep they need each
There are a lot of discussions these days about holistic approaches to health and wellness. What does this mean, exactly? Holistic medicine takes into account
In equine therapy, Veterans are given the opportunity to work with horses. Equine therapy programs are designed to help Veterans heal from any mental trauma
Seeing as many resolutions revolve around health – living a healthier lifestyle by healthier eating, more exercise, or losing weight – lifestyle changes require habit
For many Veterans, the holidays can be a difficult time to cope with PTSD. The noise, crowds, and other triggers can cause anxiety and even
Can Service Dogs Help Reduce Post-Traumatic Stress Disorder in War Veterans? Dog, hound, man’s best friend… dogs have many names. Besides being cute and fluffy
Pain can feel isolating and debilitating. Many Veterans decline to receive help because they don’t think they can improve. But you can. Recognize your type
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