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Hydration is essential for the proper functioning of the human body. Water makes up about 60% of an adult’s body weight, and it plays a

Creative art therapy is a form of therapy that uses artistic expression as a means of healing and improving mental health. It can take many

The transition from military life to civilian life can be a challenging process for many Veterans. The adjustment can be especially difficult for those who

Eating two fruits a day can bring numerous health benefits to people of all ages. Fruits are a great source of vitamins, minerals, and antioxidants,

Did you know that the most common symptoms of psychological trauma include denial, disbelief, anger, anxiety, and withdrawal from others? Trauma is a pervasive and

Over 46% of adults experience mental health issues at some point during their lifetimes. Are you or a loved one one of those adults? It’s

National Caregivers Day is a time to recognize and honor the hard work and dedication of caregivers across the country. Caregivers play a vital role

Taking a daily 30-minute walk can have numerous benefits for both Veterans and Service Members, particularly when it comes to coping with the invisible wounds