Building Resilience
Being resilient means bouncing back and adapting from adversity, rather than dwelling on failures and being afraid to move past them. For people who struggle
Floatation Therapy
Floatation therapy, also known as a sensory deprivation tank, is a method of meditation that takes place in a light-proof, sound-proof tank of salt water,
Grounding Yourself (and How to Do It)
Have you ever felt ungrounded from your body and mind? This feeling is common, and easy to remedy with a few different techniques. The feeling
Alternate Nostril Breathing
Alternate nostril breathing gets its roots from yoga and practicing breath regulation, called pranayama. This kind of breath work is common in meditation and yoga,
PTSD Awareness Month 2022
The month of June ushers in National PTSD Awareness Month, which raises awareness for PTSD survivors. PTSD, or Post Traumatic Stress Disorder, occurs in people
How Trauma Changes the Brain
Traumatic stress can drastically change the brain’s chemistry and structure. Depending on the type of traumatic stress, these effects can range from minor to severe
Effects of a TBI on Veterans
Nearly 414,000 American service members have a TBI. Most develop the condition during combat or training exercises. The physical and psychological effects of a
Veteran Couples Tips for a Successful Relationship
When you’re in the military, you sacrifice a lot – time away from family, being in dangerous and uncomfortable situations, and sometimes even your life.
Healthy Boundaries for Veterans with PTSD Relationship Problems and Solutions
When you’re living with PTSD, it can be challenging to maintain healthy boundaries in your relationships. You may feel like you’re constantly on edge or
