Family Mental Health Conversations for the Dinner Table
Mental health. It can be something that is fragile and also very difficult to talk about. This can be especially true with Veterans, considering the
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Mental health. It can be something that is fragile and also very difficult to talk about. This can be especially true with Veterans, considering the
Being resilient means bouncing back and adapting from adversity, rather than dwelling on failures and being afraid to move past them. For people who struggle
Floatation therapy, also known as a sensory deprivation tank, is a method of meditation that takes place in a light-proof, sound-proof tank of salt water,
Have you ever felt ungrounded from your body and mind? This feeling is common, and easy to remedy with a few different techniques. The feeling
Alternate nostril breathing gets its roots from yoga and practicing breath regulation, called pranayama. This kind of breath work is common in meditation and yoga,
The month of June ushers in National PTSD Awareness Month, which raises awareness for PTSD survivors. PTSD, or Post Traumatic Stress Disorder, occurs in people
Traumatic stress can drastically change the brain’s chemistry and structure. Depending on the type of traumatic stress, these effects can range from minor to severe
Nearly 414,000 American service members have a TBI. Most develop the condition during combat or training exercises. The physical and psychological effects of a
When you’re in the military, you sacrifice a lot – time away from family, being in dangerous and uncomfortable situations, and sometimes even your life.
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