As we enter September, a month dedicated to raising awareness about suicide prevention, it’s crucial to address an issue that continues to deeply impact the veteran community. For many veterans, the battle doesn’t end when they leave the service. The transition to civilian life, coupled with the physical and emotional scars of combat, can lead to struggles with mental health. This month, we come together to remind every veteran and their supporters that they are not alone, and that help is available.
The Reality of Veteran Suicide: Statistics That Demand Attention
The statistics surrounding veteran suicide are sobering. According to the U.S. Department of Veterans Affairs (VA):
- In 2019, the suicide rate for veterans was 52% higher than for non-veteran adults in the United States.
- An average of 17 veterans die by suicide every day.
- Veterans aged 18-34 had the highest rate of suicide among all veteran age groups.
These numbers represent real people—fathers, mothers, sons, daughters, friends, and comrades who felt that there was no way out of their pain. But suicide is preventable, and it starts with acknowledging the problem, reducing the stigma around mental health, and ensuring that veterans know help is available.
Help is Available: There’s No Shame in Asking for Help
One of the biggest barriers to seeking help is the stigma associated with mental health issues. Many veterans feel that asking for help is a sign of weakness, or that they should be able to handle their problems on their own. But the truth is, reaching out for support is a sign of strength, not weakness.
If you or someone you know is struggling, it’s important to remember that:
- You are not alone: There are countless others who have faced similar struggles and have found help and hope.
- Help is available: The VA, non-profit organizations, and veteran support groups offer resources and counseling specifically for veterans.
- It’s okay to ask for help: Mental health challenges are common, and seeking help is the first step towards healing.
Resources for Veterans in Crisis
If you or someone you know is in crisis, immediate help is available:
- Veterans Crisis Line: Call 1-800-273-8255 and press 1, or text 838255 to speak with a trained counselor. This service is free, confidential, and available 24/7.
- National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) for 24/7 support.
- VA Mental Health Services: The VA offers a variety of mental health resources, including counseling, treatment programs, and crisis intervention. Visit www.mentalhealth.va.gov for more information.
- Operation Red Wings Foundation: Providing programs to help veterans cope with PTSD, traumatic brain injury, and other invisible wounds of war.
Staying Connected: Tips for Veterans and Their Supporters
Connection is a powerful tool in suicide prevention. For veterans, staying connected to a supportive community can make all the difference. Here are some tips for maintaining those connections:
- Stay in Touch with Fellow Veterans:
- Regularly check in with your military friends. Whether through a quick phone call, text message, or meet-up, staying connected can provide mutual support and camaraderie.
- Join a Veteran Support Group:
- Many communities offer veteran-specific support groups where you can share your experiences and find understanding and encouragement.
- Engage in Physical Activities:
- Physical activity can boost your mood and overall mental health. Consider joining a local veterans’ sports league or participating in outdoor activities like hiking or fishing.
- Volunteer:
- Helping others can provide a sense of purpose and connection. Consider volunteering with veteran-focused organizations to give back and meet others who understand your experiences.
How to Help: Asking the Tough Questions
If you’re concerned that someone you know might be struggling, it’s essential to reach out. Asking someone if they need help or if they are having thoughts of suicide can be daunting, but it can also be life-saving. Here’s how to approach the conversation:
- Be Direct but Compassionate: It’s okay to ask directly, “Are you thinking about suicide?” This question shows that you care and are open to discussing difficult topics.
- Listen Without Judgment: Give them space to talk about their feelings. Avoid offering quick fixes or minimizing their pain.
- Offer Support: Let them know that they are not alone and that you are there to help them find the support they need.
How to Respond if Someone Expresses Suicidal Thoughts
If someone confides in you that they are having suicidal thoughts, take it seriously and respond with care:
- Stay Calm and Supportive:
- Let them know you’re there for them and that their feelings matter.
- Encourage Professional Help:
- Suggest they talk to a mental health professional or contact the Veterans Crisis Line. Offer to help them make the call or find resources.
- Don’t Leave Them Alone:
- If possible, stay with them or ensure they have someone with them until they are connected to professional help.
- Remove Access to Harm:
- If you can, safely remove any means they might use to harm themselves, such as firearms, medications, or sharp objects.
We Stand Together
Suicide prevention is a community effort, and each of us has a role to play. Whether you’re a veteran or a supporter, your actions can make a difference. This September, let’s stand together to break the stigma, reach out to those in need, and spread the message that there is always hope and help available.
If you or someone you know is struggling, please reach out. Your life matters, and there is help waiting. Together, we can save lives.
