Declutter and Organize Challenge for Veterans: 15 Minutes a Day to a Clearer Mind
As Veterans, many of us have experienced high-stress environments where organization was key to success. But when we transition to civilian life, especially after facing PTSD, mTBI, chronic pain, or other service-related challenges, our homes can become places of overwhelm rather than peace. That’s where this week’s Declutter and Organize Challenge comes in.
We’re inviting you to dedicate just 15 minutes a day for one week to declutter and organize a space in your home. That’s it. Just a small daily commitment—but one that can make a big difference in your mental and emotional well-being.
Why Decluttering Matters for Your Mental Health
Decluttering isn’t just about getting rid of stuff. It’s about taking back control.
A cluttered space often leads to a cluttered mind. Studies have shown that reducing clutter can decrease stress levels, improve focus, and even help with anxiety and depression. For Veterans, who may already be managing emotional or physical stressors, creating a clean, calming environment at home can offer much-needed relief.
When your space is in order, you’re more likely to feel grounded, in control, and ready to face each day with intention. It’s a simple, empowering step in the journey of healing and wellness.
5 Simple Ways to Declutter (in 15 Minutes or Less)
Here are five easy ways to begin decluttering your home, one day at a time:
- Clear Off a Surface
Choose a kitchen counter, nightstand, or coffee table. Toss the trash, return items to their proper places, and leave only what you truly need or love. - Sort a Junk Drawer
Every home has one! Dump it out, throw away what doesn’t belong, and organize what you need into small containers or trays. - Go Through a Closet Shelf
Pick just one shelf and evaluate what’s there. If you haven’t used or worn it in the last year, consider donating or tossing it. - Declutter Your Entryway
Tidy up shoes, bags, keys, and mail. A clean entrance sets the tone for the rest of the home. - Organize One Bin or Box
Pick one container in your garage, closet, or under the bed. Sort it, toss or donate what you no longer use, and neatly repack the rest.
Final Thoughts
This isn’t about perfection—it’s about progress. Even small steps can help reduce feelings of overwhelm and give you a greater sense of control over your environment. Whether you live alone, with family, or with other Veterans, consider inviting someone to join the challenge. You might be surprised how 15 minutes a day can lead to a clearer space—and a clearer mind.
Let us know how it’s going and what space you chose to work on this week in the comments. Your experience might inspire another Veteran to take the first step.
You’ve got this. One drawer, one shelf, one day at a time.
