Why Veterans Should Take the Fast Food-Free Challenge- Improving Health, Building Strong Habits
Are you ready for a challenge that will not only benefit your health, but also improve your family’s routine and teach discipline? For the month of July, let’s commit to not eating fast food or doing takeout. I know what you’re thinking – “But I don’t have time to cook!” or “Eating out is just […]
The Importance of Hydration_ How Drinking Enough Water Can Benefit Your Body and Mind
Hydration is essential for the proper functioning of the human body. Water makes up about 60% of an adult’s body weight, and it plays a crucial role in many of the body’s functions, including regulating body temperature, transporting nutrients, and aiding in digestion. A lack of hydration can have serious consequences for our health. Even […]
Healing Through Art_ How Creative Art Therapy is Helping Veterans
Creative art therapy is a form of therapy that uses artistic expression as a means of healing and improving mental health. It can take many forms, including music therapy, woodworking, and painting, and is often used to help individuals cope with physical, emotional, and psychological challenges. In recent years, creative art therapy has gained popularity […]
How Retreats Can Help Veterans Reintegrate into Civilian Life – March 2023
The transition from military life to civilian life can be a challenging process for many Veterans. The adjustment can be especially difficult for those who have served in combat or experienced trauma while serving. This is where therapeutic retreats can make a huge impact. At the Operation Red Wings Foundation, we understand the unique needs […]
The Benefits of Eating Two Fruits a Day for Veterans_ Tips and Recipes for Incorporating More Fruit into Your Diet
Eating two fruits a day can bring numerous health benefits to people of all ages. Fruits are a great source of vitamins, minerals, and antioxidants, which are essential for maintaining good health. They are also low in calories and high in fiber, making them a great choice for weight management. In addition, eating a variety […]
The Impacts of Trauma on the Brain
Did you know that the most common symptoms of psychological trauma include denial, disbelief, anger, anxiety, and withdrawal from others? Trauma is a pervasive and often overlooked problem that can significantly impact your health. Even though researchers understand the short-term effects of trauma, the long-term effects on the brain can be more subtle and difficult […]
What Is Grounding_ A Comprehensive Guide for Veterans
Over 46% of adults experience mental health issues at some point during their lifetimes. Are you or a loved one one of those adults? It’s important to learn helpful coping mechanisms (in combination with getting mental health support) so you can heal. One of those coping mechanisms is grounding. But what is grounding, and how […]
Celebrating National Caregivers Day Recognizing the Dedication of Military Spouse Caregivers
National Caregivers Day is a time to recognize and honor the hard work and dedication of caregivers across the country. Caregivers play a vital role in the lives of those they care for, often sacrificing their own time, energy, and well-being in order to provide the best possible care for their loved ones. This day […]
The Healing Power of a Daily Walk_ How Military Personnel Can Cope with the Invisible Wounds of War
Taking a daily 30-minute walk can have numerous benefits for both Veterans and Service Members, particularly when it comes to coping with the invisible wounds of war such as post-traumatic stress disorder (PTSD), stress, and anxiety. In this blog, we will explore the various ways in which a daily walk can help military personnel manage […]
The Link Between Junk Food and Mental Health: Why It’s Time to Make a Change for the Benefit of Our Veteran Community
Eating a healthy diet is essential for overall health and wellness, but it can be especially important for veterans and those suffering from Mild TBI or PTSD. These populations often face unique challenges that can impact their mental health, and a healthy diet can play a crucial role in managing symptoms and improving their overall […]
