You’re Not Alone: Mental Health Awareness for Veterans
May is Mental Health Awareness Month, a time to shed light on the invisible battles many of us face—and to remind every Veteran out there: you are not alone.
Whether you’re navigating the effects of PTSD, mTBI, chronic pain, or the transitions of post-military life, your mental health matters. And taking care of it is not a sign of weakness—it’s a show of strength.
Simple Ways to Support Your Mental Health
Sometimes it’s the small, consistent habits that make the biggest difference. Here are a few Veteran-approved tips to help you stay grounded:
- Get outside daily. Even 10 minutes in the sun can improve mood and reset your mind.
- Stick to a routine. Predictability helps reduce anxiety and creates structure in your day.
- Move your body. You don’t need a gym—walks, stretching, or bodyweight workouts can reduce stress and boost endorphins.
- Unplug when you need to. Step away from the news, social media, and screens when they start to feel overwhelming.
- Talk to someone you trust. Whether it’s a friend, family member, or a fellow Veteran—connection is powerful.
Ending the Stigma
There’s no shame in needing support. In fact, asking for help takes tremendous courage. For many Veterans, speaking up is the first step toward healing.
At ORWF, we see the strength it takes to say, “I need a hand.” And every time a Veteran joins us at a retreat, we witness firsthand how community, connection, and care can transform lives.
Resources & Apps That Can Help
You don’t have to wait for the “right” time to start caring for your mental well-being. Here are some great resources to explore right now:
- Veterans Crisis Line: Call or text 988 (then press 1) — 24/7 confidential support
- PTSD Coach App: Created by the VA, offers tools and tracking for managing symptoms
- Headspace or Calm: Great for guided meditation, breathwork, and sleep support
- Insight Timer: Free access to thousands of meditations, music, and talks
- myStrength: Offers personalized support for anxiety, depression, and more
You Deserve to Heal
If you’re looking for a safe place to reset, connect, and build tools for a healthier life, consider attending an Operation Red Wings Foundation retreat. Our retreats are designed specifically for Veterans facing the challenges of PTSD, mTBI, and chronic pain. You’ll find peace, purpose, and people who understand.
Reach out today to learn more about upcoming retreats or to start your application. You’ve served your country—now let us serve you.
