Virtual Retreats

If you are a Service Member or Veteran with an immediate crisis, please contact the Veteran Crisis Line at  800-273-8255, text  838255,  or chat with someone at


Counselor Check-In 

You will have a 30–40-minute call with a  ORWF Counselor to discuss coping tools, strategies, & resources to help with Post-traumatic Stress, mTBI, & chronic pain symptoms. Please complete the form below and an ORWF Counselor will reach out to you to schedule your check-in.  


Mindfulness Check-In 

You will have a 30–40-minute call or virtual meeting with a ORWF Yoga Instructor to share resources, breathing, & meditation techniques to help with Post-traumatic Stress, mTBI, & chronic pain symptoms. Complete the form below and an ORWF Yoga Instructor will reach out to you to schedule your check-in.

The Mindfulness Workshop is a 1-day, 2-hour event lead by one of the ORWF Yoga Instructors.  This is a virtual event where you will dive deeper into the importance of mindful living, learn about stress triggers, and learn strategies to combat them. You will have time to ask questions and hear from other Veterans.  If you are interested in attending a Mindfulness Workshop, please email our program team.

ORWF Virtual PTSD Retreats 


  • A diagnosis or service-connected disability through VA is NOT required
  • If you are working through substance abuse, you must be in recovery for a minimum of 2 months prior to attending.

ORWF  Virtual PTSD Retreats

The ORWF  Virtual PTSD Retreat is two days long. Each day’s session begins in the morning, breaks for an hour at lunch, and ends in the late afternoon.

The Rereat will take place online using a video conferencing platform. Each group will have approximately 8-12 veterans and is facilitated by an ORWF  Veteran Team Leader & other Retreat Team members.

ORWF Virtual PTSD Retreat

Participants will experience the following: 

  • The “Moving Through Trauma” retreat which addresses your physical, mental, and emotional needs through intentional movement and positive goal setting
  • Trauma-Informed Yoga, Meditation, and Breathing Techniques
  • Education on Post-traumatic Stress, TBI, and Chronic Pain
  • Discussions on therapeutic and holistic treatment options
  • Daily check-ins with an ORWF Counselor

Application Process for the ORWF  Virtual Retreat

  1. Complete the Eligibility Questionnaire below
  2. If you are eligible, you will receive an email with a link to complete your application.
  3. ORWF  Retreat Team will contact you to schedule your phone intake & offer available program dates.

If you have any questions regarding our retreats or the application process, email us at

Complete the form below to request a check-in.

"*" indicates required fields

Please fill in the check-in program you are interested in participating in:*
Please tell us about your service:*